Guided Sleep Meditation

Guided Sleep Meditation

Lindsay Luterman
Yoga Style: 
Meditation
Class Length: 
20 min
Time of Day: 
Evening
Student Level: 
Level 1
Purpose: 
Calm
Healing
Relaxation
Conditions: 
Anxiety
Depression
Sleep
Do you have trouble falling asleep? Does your mind race at night? This class is designed to help you relax and unwind, helping you quiet the mind, and sleep faster and better.
Sample: