Guided Pelvic Floor Practice

Guided Pelvic Floor Practice

Meredith Bechtel
Yoga Style: 
General
Class Length: 
15 min
Time of Day: 
Daytime
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Conditions: 
Pre/post natal
Strength
Props: 
Block
This is a guided pelvic floor practice and all females are welcome! The intent is to bring suppleness to the muscles of the pelvic floor, while simultaneously giving you more knowledge and confidence about your body in a mindful and empowering way.
Sample: