Guided Meditation with Sutras

Guided Meditation with Sutras

Sophie Bickerdike
Yoga Style: 
Meditation
Class Length: 
60 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Healing
Relaxation
Stress
Conditions: 
Anxiety
Depression
Sleep
A gentle meditation on Yoga Nidra 2 using guided Relaxation and gentle meditative journeying.
Sample: