Guided Meditation On Self-Responsibility

Guided Meditation On Self-Responsibility

Francesca Michelle Gold
Yoga Style: 
Meditation
Class Length: 
15 min
Student Level: 
Level 1
Purpose: 
Awareness
Healing
Stress
Conditions: 
Anxiety
Depression
Pain
Sleep
Recorded in Varanasi, India. Explore the subtleties of self-responsibility and how certain areas of our life seem to be immune to self-inquiry. Take a break with this guided meditation which leads you deeply into your center where you are prompted to engage in self-inquiry surrounding the question of self-responsibility. This short meditation features a poem titled ‘Autobiography in Five Chapters,’ which points to the human tendency to blame others for our circumstances. Ask yourself, are my eyes open to my self-destructive habits? What areas of my life am I taking responsibility for? What circumstances am I blaming another for? Are there any areas of my life that are unaccounted for (things I am not looking at)?
Sample: