Guided Meditation – Rooting Awareness in the Present

Guided Meditation – Rooting Awareness in the Present

Nathan Johnson
Teacher: 
Yoga Style: 
Meditation
Class Length: 
30 min
Intensity: 
Gentle workout
Purpose: 
Awareness
Focus
Relaxation
Props: 
Blanket
Keywords: 
meditation present now corpse
A guided meditation that starts in corpse pose and focuses on rooting your attention on what's happening now. This class was recorded on 6-29-15 at InYoga Center in Los Angeles, California.
Sample: