Guided Meditation for Reducing Anxiety

Guided Meditation for Reducing Anxiety

Lindsay Luterman
Yoga Style: 
Meditation
Class Length: 
15 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Relaxation
Stress
Conditions: 
Anxiety
Depression
Sleep
This fifteen minute guided meditation will help you recenter and reconnect with yourself.
Sample: