Guided Meditation To Ease Anxiety

Guided Meditation To Ease Anxiety

Mado Hesselink
Teacher: 
Yoga Style: 
Meditation
Class Length: 
15 min
Purpose: 
Balance
Calm
Stress
Conditions: 
Anxiety
Use this guided mindfulness based meditation to ease the discomfort of generalized anxiety and create an attitude of grounded presence.
Sample: