Gratitude Yoga with Chirping Birds

Gratitude Yoga with Chirping Birds

Francesca Michelle Gold
Yoga Style: 
General
Class Length: 
60 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Gratitude
Relaxation
Stress
Conditions: 
Anxiety
Arthritis
Back pain
Depression
Flexibility
Keywords: 
july, independence, grateful
Connect with your innate ability to connect to gratitude. Enjoy the soothing sounds of chirping birds in the background. Begin his class by laying down on your back and get comfortable. If you typically use props like blocks or a blanket, please have those on hand. This class is suitable for all levels and abilities. Enjoy!
Sample: