Good Morning Yoga
Teacher:
Yoga Style:
Vinyasa
Class Length:
60 min
Time of Day:
Morning
Student Level:
Level 1+
Intensity:
Gentle workout
Purpose:
Awareness
Balance
Calm
Conditions:
Flexibility
Props:
Block
A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
Sample: