Good Morning Yoga

Good Morning Yoga

Renee Allen
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Time of Day: 
Morning
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Awareness
Balance
Calm
Conditions: 
Flexibility
Props: 
Block
A gentle yoga practice that you can do right out of bed to help release tension and tightness created during the night. You can even wear your pajamas. Enjoy!
Sample: