Good Morning Joints

Good Morning Joints

Meredith Bechtel
Yoga Style: 
General
Class Length: 
15 min
Time of Day: 
Morning
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Conditions: 
Flexibility
This is a quick and easy yoga sequence you can do first thing in the morning to warm up your joints. No yoga mat required - so it's great for practicing in your pajamas. Have a perfectly amazing day with this yoga practice. No savasana at the end. Namaste
Sample: