Good Morning Balanced Flow with Music

Good Morning Balanced Flow with Music

Francesca Michelle Gold
Yoga Style: 
Vinyasa
Class Length: 
60 min
Time of Day: 
Morning
Student Level: 
Level 2
Intensity: 
Mildly sweaty
Purpose: 
Energy
Focus
Stamina
Conditions: 
Anxiety
Arthritis
Back pain
Depression
Flexibility
Props: 
Block
Strap
Begin on your back and notice your breath. We flow through boat pose, bound angle pose, high lunges, seated twists, warrior I, warrior II, reverse warrior, goddess pose, squat, crow, head to knee pose, bridge, ending core work. Final relaxation with guided breathing cues.
Sample: