Gong and Sound Bowl Relaxation One Hour

Gong and Sound Bowl Relaxation One Hour

Sophie Bickerdike
Yoga Style: 
General
Class Length: 
60 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Healing
Conditions: 
Depression
Sleep
Props: 
Bolster
Blanket
An hour of relaxation, grab a blanket and a bolster and get relaxing to the sound of the gong and sound bowl. Allow it to vibrate throughout your body. Perfect for these times. Namaste.
Sample: