Gong and Sound Bowl Relaxation 15 min

Gong and Sound Bowl Relaxation 15 min

Sophie Bickerdike
Yoga Style: 
General
Class Length: 
15 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Healing
Relaxation
Conditions: 
Back pain
Depression
Sleep
A short end of class gong and sound bowl relaxation.
Sample: