Gentle Yoga Practice for your Root Chakra

Gentle Yoga Practice for your Root Chakra

Francesca Michelle Gold
Yoga Style: 
Hatha
Class Length: 
20 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Healing
Relaxation
Conditions: 
Anxiety
Back pain
Depression
Flexibility
Pain
When you are balanced in your first chakra, you feel connected to your tribe and have a sense of trust in the world. Your root, or Muladhara chakra, provides you with a sense of belonging and allows you to feel at home in your body. In this practice, you are guided through five carefully sequenced yoga poses which lead you to a deeper sense of connection and awareness to your root.
Sample: