Gentle Relaxing Practice for the Hamstrings & Spine

Gentle Relaxing Practice for the Hamstrings & Spine

Joanne Pineau
Teacher: 
Yoga Style: 
Restorative
Class Length: 
20 min
Student Level: 
Level 1
Purpose: 
Calm
Conditions: 
Back pain
Props: 
Blanket
Keywords: 
restorative, Calming, Gentle, relaxed breathing, Stretching
This class begins with Savasana, the relaxation pose. Includes slow gentle movement with the breath and beginner postures. It will also increase the flexibility in your hamstring, eases low back discomfort and is toning for the spine. The recording is accompanied by a simple guitar melody.
Sample: