Gentle Practice for the Shoulders, Legs & Balance
Teacher:
Yoga Style:
General
Class Length:
15 min
Purpose:
Balance
Conditions:
Flexibility
Keywords:
Balance, shoulders, legs
A short 10 minute practice that begins in Tadasana (Mountain Pose). This practice increases mobility & flexibility in the shoulders and improves strength in the legs and balance. The practice is set to a simple and soothing guitar melody. You will begin in a standing position.
Sample: