Gentle Practice for the Shoulders, Legs & Balance

Gentle Practice for the Shoulders, Legs & Balance

Joanne Pineau
Teacher: 
Yoga Style: 
General
Class Length: 
15 min
Purpose: 
Balance
Conditions: 
Flexibility
Keywords: 
Balance, shoulders, legs
A short 10 minute practice that begins in Tadasana (Mountain Pose). This practice increases mobility & flexibility in the shoulders and improves strength in the legs and balance. The practice is set to a simple and soothing guitar melody. You will begin in a standing position.
Sample: