A Gentle Practice to Improve Digestion

A Gentle Practice to Improve Digestion

Joanne Pineau
Teacher: 
Class Length: 
15 min
Purpose: 
Detox
Conditions: 
Back pain
Weight loss
Props: 
Blanket
Keywords: 
weight management, back health, abdominal organs, gentle yoga
This practice stretches and strengthens the muscles of your back and abdomen, helps with digestion and improves the health of the internal organs which can assist with weight loss, healing and pain. You will begin the practice sitting on a large folded blanket. This class is accompanied by a soothing and simple guitar melody.
Sample: