Gentle In-flight Yoga for Travelers
Gentle, chair yoga, beginner, dvt
Air travel can leave your muscles feeling tight and sore. This gentle, seated yoga practice will keep your circulation going and let you feel mentally grounded even while you're in the air. Plus, it won't draw the attention of other passengers. If you have trouble maintaining your posture, please place a folded blanket or pillow behind your lower back for support. Happy travels!