FUN yoga series class #2

FUN yoga series class #2

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Happiness
Stress
Props: 
Block
Blanket
If you want to find your inner child, start with this fun yoga class. Starting in a non-traditional way to arrive in the room, noticing and honoring our selves. This yoga series is about having FUN. We have an exercise in centering in Tadasana and drawing light into our being and sending it throughout every cell in our body. We have jokes and ways to make life FUN, as well as really effective cues using "eek" and "yank". There is play and some asana that has been jacked up a notch. A guided relaxation sends you on your way. Enjoy and smile.
Sample: