FUN yoga in power and grace #3
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Want to feel happy, balanced, stronger and lighter? Get your very own gold sticker as a devoted student. Delve into this FUN class starting in supported child pose. Shoulder strengtheners and back strengtheners. Releasing the sciatica with baby sphinx. Strengthening the hamstrings and core... so much fun in a vinyasa of power and grace. Enjoy a full body, balanced practice. What did you do for fun as a little kid? Allow yourself to be guided into deep relaxation, well deserved and earned. Often I say "Lift up to the earth, but I mean, and should have said "lift up to the sky". A fun exercise in the shower to try.