Full Moon inner balancing class

Full Moon inner balancing class

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Evening
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Balance
Calm
Relaxation
Conditions: 
Anxiety
Props: 
Block
Blanket
Starting in standing pose, drawing inward with the dirgha 3 part breath. Feeling the body align with the inner breath. We flow with inner connection and grace with the moon salutation. We also find earth and ground and connect with breath, body and inner self. Taking lots of time for inner connection and reflection in poses. A super moon relaxation geared to inner balancing along with a message from the "Tao Te Ching". Peace, shanti
Sample: