Freeing Heartspace
Teacher:
Yoga Style:
Yin
Class Length:
75 min
Time of Day:
Evening
Student Level:
Level 1
Intensity:
Gentle workout
Purpose:
Heart Opening
Conditions:
Sleep
Props:
Block
Bolster
Blanket
This is a yin yoga class for freeing the heartspace. In the intro we'll set the group intention, then find a comfortable seat we'll chant together to the heart chakra. We'll do some gentle kapalabhati breathwork to warm and access the inner prana. Notice the sensation and have your props handy.
Sample: