Freedom is in your cells and in your choices

Freedom is in your cells and in your choices

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Student Level: 
Level 1
Intensity: 
Mildly sweaty
Purpose: 
Stress
Conditions: 
Back pain
Sleep
Props: 
Block
Strap
Keywords: 
practice after work, freedom, de-stress
We start seated setting an intention and feeling of freedom. We connect with our experience of freedom and our meaning of freedom. The class moves through a balanced flow of poses designed to offer freedom of movement and inner strength and flexibility. Guided relaxation. This class is great for coming home to in the afternoon or mid day.
Sample: