Free the Spine

Free the Spine

Jessica Archer Nuzzo
Yoga Style: 
Hatha
Class Length: 
45 min
Intensity: 
Gentle workout
Purpose: 
Calm
Healing
Stress
Conditions: 
Anxiety
Back pain
Flexibility
Sleep
Props: 
Block
Strap
Bolster
This sequence is designed to create mobility in the spine and help release tension throughout the body. Enjoy it in the evening as a wind down from the day or first thing in the morning when you wake up sore or tight. As a bonus, this practice will sooth your nervous system - so use it when you need to find calm!
Sample: