Free the Spine
Teacher:
Yoga Style:
Hatha
Class Length:
45 min
Intensity:
Gentle workout
Purpose:
Calm
Healing
Stress
Conditions:
Anxiety
Back pain
Flexibility
Sleep
Props:
Block
Strap
Bolster
This sequence is designed to create mobility in the spine and help release tension throughout the body. Enjoy it in the evening as a wind down from the day or first thing in the morning when you wake up sore or tight. As a bonus, this practice will sooth your nervous system - so use it when you need to find calm!