Foundations of Twisting

Foundations of Twisting

Casey Bryan
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Detox
Energy
Conditions: 
Back pain
Strength
Weight loss
Props: 
Block
Twisting is an amazing way to circulate synovial fluids and massage our digestive organs...BUT it can be tricky! Over twisting can cause stress on the lower back and over time can cause injury to the sacroiliac joint (which we need to be stable). Join me to learn safe foundational principles of twisting the spine and boosting your digestive organs.
Sample: