Focus on Twists -- Revolved Side Angle Pose

Focus on Twists -- Revolved Side Angle Pose

Karin Eisen
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
90 min
Time of Day: 
Morning
Student Level: 
Level 2
Intensity: 
Mildly sweaty
Purpose: 
Energy
Conditions: 
Flexibility
Strength
Props: 
Block
Strap
This is a 90 minute live class recorded on Saturday morning January 13, 2018. The main focus is on twists with Revolved Side Angle Pose as the peak. We do Handstand and Headstand, so make sure you have a wall nearby if you need it. There is also a neck exercise that uses a strap
Sample: