Focus on Core with Emma

Focus on Core with Emma

Karin Johnson
Teacher: 
Yoga Style: 
Power
Class Length: 
45 min
Student Level: 
Level 1+
Purpose: 
Energy
Happiness
Stamina
Conditions: 
Strength
This is a fun, flowing, heat building and core strengthening class. Recorded at home after my daughter and I went to take a yoga class at the local gym and it was too full to fit another mat. We came home, rolled out our mats and practiced together. Hope you enjoy!
Sample: