Fluid + Dynamic

Fluid + Dynamic

Jaimi Patterson
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Intensity: 
Mildly sweaty
Purpose: 
Balance
Energy
Focus
Props: 
Block
A fluid + dynamic flow that builds strength and playfully challenges balance. We start in child's pose and the blocks are not absolutely necessary, just have it on hand if you're used to using one in your practice.
Sample: