Flow At Home

Flow At Home

Emilee Robinson
Teacher: 
Yoga Style: 
Hatha
Class Length: 
45 min
Student Level: 
Level 1
Purpose: 
Energy
Relaxation
Keywords: 
home yoga, gentle.
This practice was designed for a home practice for those who have some knowledge of yoga poses. We do warrior poses, triangle, and chaturanga in this class. Plenty of verbal cues for those who are learning. We start in child's pose and start pretty quickly into a flowing practice that's both challenging and gentle.
Sample: