Flow with Breath

Flow with Breath

Harmony Robinson-Stagg
Yoga Style: 
Vinyasa
Class Length: 
30 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Focus
Stress
Conditions: 
Anxiety
Depression
Weight loss
Receive breath, release breath. Flow through a vinyasa sequence deeply connecting to your breath & inwards journey. Our breath represents the beginning, the middle & the end ... it is our connection to the divine universal flow & energy.
Sample: