Fine tuning the feeling sense

Fine tuning the feeling sense

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 2
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Focus
Props: 
Block
Strap
Starting in passive mountain pose, arriving, aligning, connecting and grounding. This class is about connecting to your felt sense-your neuroceptive capacity. We build balance, strength, alignment in the outer and inner being. Note: each time we go into plank, you are invited to plank on your elbows.
Sample: