Finding ease with somatic influence

Finding ease with somatic influence

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Balance
Calm
Focus
Conditions: 
Anxiety
Props: 
Block
Blanket
If you are uptight, tense or anxious, come to this class NOW! Starting sitting and finding ease in your body, checking in to find tightness. Moving the breath and creating a beautiful seated pose. This class will give you permission to own ease and find ease through out your being. A full class of poses to bring balance, strength, mobility and ease into your physical, mental, emotional and spiritual being. Guided relaxation eases you into peace.
Sample: