Find Balance in your Third Eye Chakra

Find Balance in your Third Eye Chakra

Francesca Michelle Gold
Yoga Style: 
Meditation
Class Length: 
15 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Focus
Healing
Stress
Conditions: 
Anxiety
Depression
Flexibility
Pain
Sleep
Your third eye, or Ajna, chakra, is the seat of your intuition. This audio invites you to become still to access the subtleties of your true voice. You will learn two versions of the pranayam, Nodi Shodhana, which balance your Ida and Pingala nadis (two main nadis, or channels, in your body) and weave together to form your Sushumna, which is located along your spine. These 3 are said to be the most important nadis in the body and can become blocked from stress, trauma, and toxicity.
Sample: