Exploring Sovereignty in yoga

Exploring Sovereignty in yoga

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Energy
Focus
Props: 
Block
Strap
This class is great for those working on challenging themselves in poses. Starting in seated pose, aligning and using the dirgha breath to connect to the inner resources inside. Imagine a vibrational igloo surrounding you, magnifying the positive and negative thoughts you have. Move in unison with the breath, find depth and continuity in the poses. GUIDED poses start in a modified position and work up to challenging. Work deeply into the tissues. A beautiful guided meditation to rest and integrate your yoga practice today.
Sample: