Exploring Sovereignty in yoga
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This class is great for those working on challenging themselves in poses. Starting in seated pose, aligning and using the dirgha breath to connect to the inner resources inside. Imagine a vibrational igloo surrounding you, magnifying the positive and negative thoughts you have. Move in unison with the breath, find depth and continuity in the poses. GUIDED poses start in a modified position and work up to challenging. Work deeply into the tissues. A beautiful guided meditation to rest and integrate your yoga practice today.