Expansive Shoulder Flow
Teacher:
Yoga Style:
Vinyasa
Class Length:
30 min
Student Level:
Level 1+
Intensity:
Gentle workout
Purpose:
Calm
Happiness
Heart Opening
Conditions:
Flexibility
Strength
Props:
Strap
Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice.
(Strap is optional).
Sample: