Expansive Shoulder Flow

Expansive Shoulder Flow

Renee Allen
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Calm
Happiness
Heart Opening
Conditions: 
Flexibility
Strength
Props: 
Strap
Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice. (Strap is optional).
Sample: