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Expansive Shoulder Flow
Expansive Shoulder Flow
30 min
Level 1+
Calm
Renee Allen
Teacher:
Renee Allen
Yoga Style:
Vinyasa
Class Length:
30 min
Student Level:
Level 1+
Intensity:
Gentle workout
Purpose:
Calm
Happiness
Heart Opening
Conditions:
Flexibility
Strength
Props:
Strap
Free Trial
Enjoy fluid movement and expansive relief through the shoulders (and a bit in the hips) in this short, smooth and slow-paced 30+ minute Vinyasa Flow practice. (Strap is optional).
Sample:
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