Everyday Mindfulness - Session 2 of 6

Everyday Mindfulness - Session 2 of 6

Sonya Kim
Teacher: 
Yoga Style: 
Meditation
Class Length: 
60 min
Purpose: 
Awareness
Keywords: 
daily mindfulness, guided practice
This is the second session of a 6-week audio training in mindfulness. The goal is to incorporate mindfulness into our daily activities. There is plenty of discussion among the group, so you get a sense of community and sharing by listening to this course.
Sample: