Everyday Mindfulness - Session 1 of 6

Everyday Mindfulness - Session 1 of 6

Sonya Kim
Teacher: 
Yoga Style: 
Meditation
Class Length: 
60 min
Purpose: 
Awareness
Keywords: 
guided mindfulness training
This is the first session of a 6-week audio training in mindfulness. The goal is to incorporate mindfulness into our daily activities. Discussion with the group at the end, which you may find interesting or choose to skip depending on how much time you have to spend.
Sample: