Energized Fast-Moving Yoga

Energized Fast-Moving Yoga

Nathan Johnson
Teacher: 
Yoga Style: 
Power
Class Length: 
60 min
Student Level: 
Level 2
Purpose: 
Energy
Stamina
Conditions: 
Strength
Keywords: 
twists power flow
An energizing, fast-moving, creatively sequenced Power Flow class with a focus on core and crescent twists. This class was recorded at Black Swan Yoga in Austin, Texas and is set to a mix of eclectic music. We start lying on our backs.
Sample: