Effort and Ease

Effort and Ease

Nancy Klotz
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Balance
Focus
Conditions: 
Flexibility
Props: 
Block
Strap
Balance the amount of effort you put in your pose versus the ease you feel in your body.
Sample: