Easy Beginner Class

Easy Beginner Class

Francesca Michelle Gold
Yoga Style: 
Hatha
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Balance
Relaxation
Stress
Props: 
Block
Blanket
Enjoy this accessible yoga class where you'll begin in a reclining position. Move through gentle warms - ups and through lunges with twists, downward facing dog, planks, cat - cow, bridge pose, and gentle reclining twists. Class ends with a guided systematic relaxation. Enjoy!
Sample: