Drishti 101 Align & Flow

Drishti 101 Align & Flow

Sarah Haubert
Teacher: 
Yoga Style: 
Power
Class Length: 
75 min
Student Level: 
Level 2
Intensity: 
Vigorous exercise
Purpose: 
Awareness
Balance
Focus
Explore 4 of the 9 traditional drishtis in an expansive, alignment-heavy flow class. Drishti is a focused gaze that increases your concentration and strengthens your eyes. In this class, we dip our toes into the world of drishti, learning about practical use and then practicing in sun salutations and a simple flow series so that you can add drishi (along with focus, concentration, and balance) to your yoga toolbox!
Sample: