Develop a Healthy Relationship with your Pelvis

Develop a Healthy Relationship with your Pelvis

Francesca Michelle Gold
Yoga Style: 
Hatha
Class Length: 
60 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Balance
Hip Opening
Conditions: 
Flexibility
Pain
Strength
Props: 
Block
Bolster
This class focuses brings awareness to your pelvis. You'll move through pelvic tilts, spinal twists, standing open and closed hip poses, seated poses, and a final restorative pose to release any tension in your pelvis. This class offers basic education on how your breath affects your spine and pelvis, and encourages proprioception (feeling where your body is in space). This class moved at a slow pace and is very relaxing. Begin on your back with your knees bent. You'll need at least one yoga block for the final pose (can substitute a folder blanket). Enjoy!
Sample: