Deeply Feel your Heart Chakra

Deeply Feel your Heart Chakra

Francesca Michelle Gold
Yoga Style: 
Meditation
Class Length: 
15 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Healing
Relaxation
Conditions: 
Anxiety
Depression
Flexibility
Pain
Sleep
Your heart, or Anahata, chakra is your connection to yourself, others, and to the world. By simply becoming aware of sensations in this area, you are already doing the work. Enjoy this guided audio practice that will assist you deepening your awareness of this loving vortex.
Sample: