Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety

Deep Guided Relaxation (progressive muscle relaxation) for Stress and Anxiety

Francesca Michelle Gold
Yoga Style: 
Yoga Nidra
Class Length: 
15 min
Purpose: 
Calm
Relaxation
Stress
Conditions: 
Anxiety
Arthritis
Depression
Pain
Sleep
Deeply rest with this 15-minute audio designed to relax each muscle, one at a time. Great to practice before meditating or in the midst of a stressful day to help you find your center. Enjoy!
Sample: