This day is rigged in your favor
healing moves, balanced practice, honoring self, morning flow
Connect and align in sukasana seated pose and use the figure eight repetitions of energy for a healing medicine. We strengthen larger body parts and groups in a flow as well as static poses. A well rounded work out for the body. We keep in our minds eye the Rumi saying, Believe that life is rigged in your favor. How will your life change when it is rigged in your favor? A guided relaxation with mantra.