This day is rigged in your favor

This day is rigged in your favor

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Balance
Healing
Props: 
Block
Strap
Blanket
Keywords: 
healing moves, balanced practice, honoring self, morning flow
Connect and align in sukasana seated pose and use the figure eight repetitions of energy for a healing medicine. We strengthen larger body parts and groups in a flow as well as static poses. A well rounded work out for the body. We keep in our minds eye the Rumi saying, Believe that life is rigged in your favor. How will your life change when it is rigged in your favor? A guided relaxation with mantra.
Sample: