Daily Cuppa Yoga

Daily Cuppa Yoga

Jennifer Meek
Teacher: 
Yoga Style: 
General
Class Length: 
20 min
Purpose: 
Hip Opening
Stress
Conditions: 
Back pain
Props: 
Block
Strap
Blanket
Keywords: 
gentle yoga, mindful yoga, calm alert energy
This feel good class is a perfect way to start your day! Instead of your caffeinated beverage enjoy gently moving your body in ways that get your energy flowing and stimulate pleasure chemicals such as endorphins and dopamine. What a great way to start every day.
Sample: