Cultivating Stability

Cultivating Stability

Sabrina Carlson
Teacher: 
Yoga Style: 
General
Class Length: 
60 min
Student Level: 
Level 1
Purpose: 
Balance
Calm
Cultivate intentional stability in this alignment-based class that is designed to improve your Utthita Hasta Padangusthasana pose [extended hand to foot pose]. Life can sometimes get messy, chaotic and crazy. But we can get intentional about creating firmness of position in our bodies and in our lives. In this class, we will connect our brain and our body in a way that can only be done with practice. We start in a seated position with a little chat about how to cultivate stability in our lives and on our mats.
Sample: