Create Space for What Matters

Create Space for What Matters

Emily Herrick
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Student Level: 
Level 1+
Purpose: 
Awareness
Calm
Focus
Props: 
Block
Blanket
Keywords: 
clarity, Awareness, self-awareness
This half-hour class helps us create space for what matters most to us by clearing out the 'mental clutter,' and beginning to focus on how that clarity can also help us in creating a home space that supports that inner work. Our inner world reflects our outer world.
Sample: