Cozy, Nourishing Restorative

Cozy, Nourishing Restorative

Sarah Haubert
Teacher: 
Yoga Style: 
Restorative
Class Length: 
60 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Props: 
Bolster
Blanket
100% soft, sweet restorative. Just before this class we got to talking about how a lot of us had these vigorous, intense, sweaty practices for years before ever getting into restorative, and that finally taking the plunge into restorative practice is a complete game changer. This class nourishes without taking anything away and ends in a body scan guided meditation, leaving you refreshed and feeling amazing at any time of day. If you don't have a bolster for the first couple poses, use a pillow from your bed or a rolled up blanket!
Sample: