Cozy, Nourishing Restorative
100% soft, sweet restorative. Just before this class we got to talking about how a lot of us had these vigorous, intense, sweaty practices for years before ever getting into restorative, and that finally taking the plunge into restorative practice is a complete game changer. This class nourishes without taking anything away and ends in a body scan guided meditation, leaving you refreshed and feeling amazing at any time of day. If you don't have a bolster for the first couple poses, use a pillow from your bed or a rolled up blanket!