Core Energizing Morning Vinyasa Flow

Core Energizing Morning Vinyasa Flow

Iris Franks
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Time of Day: 
Morning
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Balance
Energy
Stamina
Conditions: 
Strength
Weight loss
Wake up your core with an invigorating practice built around planks and Sun Salutations. Strengthen and challenge your core this morning or anytime.
Sample: